Living Holistic
Hi, my name’s Cheri, the creator of LivingHolistic.co.uk!
This blog started as a personal guide, born out of my own health journey. I’ve always struggled with numerous health conditions, but I never truly understood why.
At 23, I unknowingly caught Epstein-Barr virus (mono), and what should have been a simple virus turned into something much more debilitating. It triggered a cascade of chronic symptoms—low energy, brain fog, hormonal imbalances, and persistent pain – that left me feeling completely disconnected from my body.
In search of answers, I explored holistic and functional health approaches, learning how deeply our lifestyle, diet, and mindset influence overall well-being. Over time, I was able to heal my autoimmune condition and chronic pain, and in the process, I discovered a passion for wellness. I started sharing what I learned with friends and family, and now, through Living Holistic, I hope to do the same with you.
This blog isn’t about extremes. I’m not here to push a specific diet, sell expensive supplements, or tell you that wellness is one-size-fits-all. My philosophy is simple: health should be approachable, practical, and sustainable. Whether you’re dealing with health challenges or just looking for small ways to feel better, I hope you find something here that resonates with you.
At the end of the day, your health is your own. Think of this blog as a guide, not a rulebook. Take what works for you, leave what doesn’t, and build a lifestyle that supports you.
Thanks for being here,
Cheri
This blog started as a personal guide, born out of my own health journey. I’ve always struggled with numerous health conditions, but I never truly understood why.
At 23, I unknowingly caught Epstein-Barr virus (mono), and what should have been a simple virus turned into something much more debilitating. It triggered a cascade of chronic symptoms—low energy, brain fog, hormonal imbalances, and persistent pain – that left me feeling completely disconnected from my body.
In search of answers, I explored holistic and functional health approaches, learning how deeply our lifestyle, diet, and mindset influence overall well-being. Over time, I was able to heal my autoimmune condition and chronic pain, and in the process, I discovered a passion for wellness. I started sharing what I learned with friends and family, and now, through Living Holistic, I hope to do the same with you.
This blog isn’t about extremes. I’m not here to push a specific diet, sell expensive supplements, or tell you that wellness is one-size-fits-all. My philosophy is simple: health should be approachable, practical, and sustainable. Whether you’re dealing with health challenges or just looking for small ways to feel better, I hope you find something here that resonates with you.
At the end of the day, your health is your own. Think of this blog as a guide, not a rulebook. Take what works for you, leave what doesn’t, and build a lifestyle that supports you.
Thanks for being here,
Cheri
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I’d love to hear from you! If there’s something you’d like me to explore, a question you’ve been curious about, or even a personal experience you’d like to share, feel free to reach out. You can email me anytime at hello@livingholistic.co.u — I read every message and appreciate the conversation.
Affiliate Disclosure
Lastly, some of the links on this blog are affiliate links, which means I may earn a small commission—at no extra cost to you—if you choose to make a purchase. I only recommend products I genuinely believe in and that align with my approach to simple, sustainable wellness. You can read more about this on my Privacy Policy page, under the section “Affiliate Disclosure”.