There’s something ritualistic about tea. Boiling the water, choosing the herbs, wrapping your hands around a warm mug, it’s more than just a drink. It’s a pause. A way of listening to your body. A gentle nudge towards balance.
In our house, herbal teas are less of a “sometimes” and more trusted old friends. Different blends for different moods, different seasons, different needs. And whilst there are hundreds out there, I tend to keep a few staples stocked at all times. Here is a list of ones that have earned a permanent spot in my pantry and why.
1. Green tea – For focus, antioxidants and a gentle “pick-me-up”
Let’s start with the obvious. Green tea isn’t technically herbal (it comes from the Camellia sinensis plant, just like black tea), but it’s a staple for a reason. Light caffeine, packed with antioxidants, and kind of like a cleaner, calmer cousin of coffee.
I drink green tea in the morning if I need to focus but don’t want the crash that sometimes comes with coffee. It also supports digestion, skin health, and gentle detoxing. Matcha counts here too, though it’s a bit more concentrated.
- Best time to drink: Mid-morning or early afternoon. Avoid too late unless you’re caffeine-invincible.
2. Peppermint – For digestion, bloating, and post-meal calm
Peppermint tea is one I recommend to everyone, especially after a heavy meal, during PMS, or any time your stomach feels off. It helps with bloating, gas, and sluggish digestion, and also has a natural cooling effect on the body and mind.
I tend to reach for it in the evenings, especially after dinner. Bonus: the smell alone is therapeutic. It wakes up your senses without stimulating your nervous system.
- Best time to drink: After meals, especially at night. Or during the day if you feel sluggish or bloated.
3. Chamomile – For sleep, nerves, and softening stress
Chamomile is like a warm hug in a cup. It’s calming, gentle, and known for its ability to ease the nervous system. If I’ve had a busy day, too much screen time, or just feel emotionally stirred up, this is my go-to.
It’s not just for sleep, though it absolutely helps there too. Chamomile can soothe the stomach, ease headaches, and bring a sense of softness to the end of the day. It’s one of those herbs that feels ancient and familiar, in the best way.
- Best time to drink: An hour before bed, or any time you feel emotionally fried.
4. Tulsi (Holy Basil) – For stress, hormonal balance, and mental clarity
Tulsi is a little less mainstream, but it’s magic. It’s an adaptogen, which means it helps the body to adapt to stress, support the adrenals, and brings things into balance. It tastes slightly earthy, with a hint of clove and mint, and somehow just makes you feel…more resilient?
I drink tulsi tea when I’m in a busy season, emotionally overwhelmed, or feeling “off” hormonally. It doesn’t sedate, it stablises.
- Best time to drink: Midday or early evening, especially during stressful times.
5. Ginger – For immune support, nausea, and warming the belly
Ginger tea is fire, in the good way. It’s warming, invigorating, and amazing for digestion. I like it in the colder months when my circulation feels sluggish or my throat needs a little love.
If you’re ever feeling sick or fighting something off, a strong ginger tea with lemon and honey is basically medicine. And yes, it’s also the hero when it comes to nausea and period cramps.
- Best time to drink: First thing in the morning in winter, after meals, or at the first sign of getting sick.
6. Hibiscus – For cooling down, heart health, and a tangy twist
Hibiscus tea is bright red, a little tart (like cranberry), and full of vitamin C. I love it cold in the summer, but also warm in the evenings when I want something refreshing but caffeine-free. It’s cooling, supports healthy blood pressure, and feels energizing in a non-jittery way.
Bonus: it makes a great iced tea base, especially with mint or citrus slices.
- Best time to drink: Warm afternoons or anytime you want a refreshing, mood-boosting sip.
7. Lemon Balm – For anxious minds and gentle focus
Lemon balm is another one of those herbs that doesn’t get enough love. It’s from the mint family but with a lemony twist—and it’s amazing for calming nerves without making you sleepy. If you’re someone who carries stress in your chest or mind, this one’s worth keeping around.
I drink lemon balm tea when I want to be calm and clear—like before a meeting, writing session, or emotional conversation. It’s also safe enough to drink daily and mixes well with other herbs like chamomile or tulsi.
- Best time to drink: Late morning or early afternoon when you need calm clarity.
