Dry brushing is an ancient practice that involves using a dry, natural-bristle brush to gently exfoliate your skin. This method has been used in Ayurvedic medicine, Scandinavian health rituals, and various wellness traditions for centuries. This powerful technique doesn’t just help your skin but your body too. In fact, there are many benefits to dry brushing!
4 Key Benefits of Dry Brushing
1. Exfoliates Dead Skin for a Healthy Glow
Dry brushing is an all-natural exfoliation method, helping to remove dry, flaky skin and unclog pores. If you struggle with keratosis pilaris (also known as “strawberry skin” or tiny bumps on your arms and legs), dry brushing can help smooth out your skin’s texture.
2. Boosts Circulation & Lymphatic Drainage
Your lymphatic system is responsible for removing waste and toxins from your body. Dry brushing stimulates lymph flow, helping to reduce water retention, bloating, and puffiness while boosting circulation for healthier skin.
3. May Reduce the Appearance of Cellulite
While not a miracle cure, many people report that dry brushing helps temporarily smooth cellulite by improving blood flow and distributing fat deposits more evenly.
4. Enhances Absorption of Moisturisers & Oils
Exfoliated skin absorbs body oils and lotions much better. After dry brushing, apply a non-toxic body oil like coconut, jojoba, or almond oil for maximum hydration.
Check out this video from 65 year old Yazemeenah Rossi, a fitness model, designer and photographer who swears by the power of dry brushing and her philosophy of aging gracefully.
How to Dry Brush Correctly
1. Choose the Right Brush
- Start by considering the bristle type – use natural bristles such as boar hair, sisal – avoid synthetic! Depending on your skin sensitivity, you may prefer soft or firm bristles. I recommend for beginners going for a softer bristled brush.
- Next, choose the handle type – Some prefer dry brushes that fit their hands, whilst other prefer a long handle for hard to reach areas like their back and feet.
2. When to Dry Brush
- Best time: Before showering, 2-3 times per week.
- Avoid if: You have open wounds, skin infections, sunburn, inflamed skin.
3. Step-by-Step Instructions
- Start at your feet, using long, gentle strokes upwards.
- Brush in the direction of your heart (this supports lymphatic drainage).
- Use circular motions on joints like knees and elbows.
4. Follow with a Shower & Moisturiser
- Rinse off dead skin using warm water (avoid hot water, which can dry out your skin).
- Apply a non-toxic body oil or moisturiser to lock in moisture.
Recommended: Organic Jojoba & Coconut Oils (Affiliate link)
Best Dry Brushes to Buy
Looking for the best dry brush for glowing skin? Here are my top picks:
- To get a perfectly exfoliated skin , get rid of old or dead cells,promote blood circulation, increase lymphatic drainage…
- The product is made of 100% high-quality natural boar bristle and High Quality Polished Wood, soft , steady, you will fe…
- Consider it also to be a relax process that can be done anywhere, at anytime. The product is no big than one hand ,you c…
- ✅ Your private ritual – Use these natural bristles dry brushes to create a detoxing ritual that will relax your body and…
- ✅ Restore your body glow – Dry body brushing restores the natural beauty of your body. Your Belula exfoliating brush wil…
- ✅ Perfect as a gift – You are not offering a simple gift, but a full Spa Experience. The gift will include a body brush,…
- Ergonomic curved handle: With the specially designed curved handle, you can easily reach the areas of the legs, hands, a…
- Promote health and well-being: Improve blood circulation and lymphatic fluid, open pores and remove dead skin cells with…
- Durable and Natural: Made from high-quality natural boar bristles and durable bamboo, our brush is made with respect for…
- PREMIUM EXFOLIATION: Made from high-quality natural sisal, the Eco Bath Japanese Spa Brush provides deep and invigoratin…
- FIRM BRISTLES: The firm sisal bristles offer robust scrubbing power, ideal for dry brushing and exfoliating hard-to-acce…
- ENHANCES CIRCULATION: Dry brushing with this brush stimulates blood circulation and promotes lymphatic drainage, helping…
