Apple cider vinegar (ACV) is an absolute pantry stable. This golden and inexpensive elixir has been used for centuries as a healing tonic, and modern research is finally catching up to what generations have known intuitively. Whether you’re looking to…
Red light therapy (RLT) is sticking around for a reason. Once a clinical tool for healing wounds and improving skin, it’s now a favourite in holistic health routines for everything from boosting energy to enhancing sleep to slowing signs of…
If you’re like most of us navigating this fast-paced modern world, stress, fatigue, and tight muscles are part of your weekly routine. But what if there was a simple, affordable, and luxurious ritual that could help you unwind, detox, and…
There’s something ritualistic about tea. Boiling the water, choosing the herbs, wrapping your hands around a warm mug, it’s more than just a drink. It’s a pause. A way of listening to your body. A gentle nudge towards balance. In…
Fast fashion has made clothing cheaper than ever, but at hidden cost to our health and our planet. Most modern garments are made from synthetic fabrics like polyester, nylon, and acrylic. These materials are derived from fossil fuels, not natural…
When people think about being healthy, they often focus on nutrition, sleep and exercise. These are often seen as the foundations of health, but there is something equally as important and often overlooked – oral health! In this article, we’ll…
Non-stick cookware is a kitchen staple for many households. It makes cooking (and cleaning) effortless, but there’s been growing concern about whether traditional non-stick coatings, like Teflon, pose a risk to our health. If you’ve ever wondered whether your non-stick…
Dry brushing is an ancient practice that involves using a dry, natural-bristle brush to gently exfoliate your skin. This method has been used in Ayurvedic medicine, Scandinavian health rituals, and various wellness traditions for centuries. This powerful technique doesn’t just…
Oil pulling is an ancient Ayurvedic practice where you swish oil in your mouth. This simple practice can naturally whiten your teeth, freshen your breath and even improve your gut health. The benefits of oil pulling Oil pulling is a…
What if the secret to reducing stress, boosting energy, and improving sleep was as simple as walking barefoot on grass? It turns out, it is! Grounding (earthing) is an ancient practice that has scientific backing for improving health. In our…